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GHD vs Reverse Hyper: Which has more benefits?

There has been lots of debate recently on online platforms about whether reverse hyper machines are any different from GHD machines. Many people argue that...

How to Use a Reverse Hyper Machine

The Reverse Hyper Machine is excellent for building strength and fitness. If your goal is to get fit and maintain a healthy body, this is...

Joe Rogan Back Machine: How Did He Heal His Back?

Modern lifestyles can lead to all kinds of back and spinal problems.  As well as causing severe and chronic pain, back problems can really limit a...