Eighty percent of the world population has experienced back pain at some stage of their life. This can be caused by a variety of reasons. While some people have pains because of injuries that they have received, for others pain can be the result of a sedentary lifestyle. Sitting on a chair in the same position for long periods of time can cause significant skeletal and muscular problems. That’s why it’s important for everybody to take appropriate measures to strengthen their backs. Doing so can protect against what can be excruciating back pain and improve their overall fitness.
How Back Extension Exercise can Heal and Protect against Back Injury
Back extension exercise is one of the best ways to avoid back pain. This kind of exercise is immensely effective in stabilizing the various muscles in the back as well as making the spine strong. Using a Reverse Hyper Machine has several advantages in executing these back extension exercises. One of the most important of these is the protection that the machine offers against all kind of back injuries. Back extension exercise increases strength and flexibility improving your back’s ability to deal with any kind of heavy activities as well as rigorous wear and tear. And what better machine is there for doing these exercises than the Reverse Hyper Machine?
The machine was developed by Louie Simmons from Westside Barbell. Simmons is considered to be one of the greatest power-lifting coaches in the world. He began using the machine to recuperate from a significant injury to his back. The machine was a key factor in the successful rehabilitation of his spine and lower back region. It is, however, important to determine the appropriate load and weights for proper training of each area of the lower back region.
Benefits of Reverse Hyper Machine for back extension exercises
The benefits of using the Reverse Hyper Machine for back extension exercise can be categorized into three broad sections; Strength Gains, Therapy, and Core Control.
Reverse Hyper Machine for Strength Gain
By using this machine with light, medium or heavy weights at least 3 or 4 times a week, you will help your back gain significant strength. You need to start with low weight loads and slowly increase them as your body eases into the training regime. In fact, it is best for any beginner to start off with no weights at all. Simply use the machine for monitored movements at the top as well as the bottom. As and when the body eases into the exercise, weights can be added by small margins to increase back strength. This will also help in preventing hyperflexion or hyperextension.
Reverse Hyper Machine for Therapy
The Reverse Hyper is ideal as a therapeutic machine for the back and spine. Training movements gently stretch and decompress the spine. This process creates a pumping mechanism in the spinal cord, filling the column with spinal fluid and the muscles in the lower back region with blood. This entire process maximizes spinal flexibility and strengthens your back, allowing it to deal with all kinds of pressure.
Reverse Hyper Machine for Core Control
In order to facilitate proper movement of the body, you need to control and manage your core. This, in turn, will help you with the proper functionality and movement of every area of the body. When you use your body to move any load, big or small, you need to have a strong and balanced core musculature. This can then act as the pivot and allow the rest of your body to do the work. The Reverse Hyper Machine helps you to build strength and stability in your back so that you can maintain core control while you move. As the Reverse Hyper is a powerful machine, it is vital that you do all the training movements in the proper manner. Moreover, you must work with proper weight quantities to protect against injury. Failure to regulate proper weights can be very harmful and could cause you to suffer painful injuries, some that could even lead to chronic disability.