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Louie Simmons Reverse Hyper: Westside Barbell Review

Westside Barbell houses an incredible range of world-class and original Reverse Hyper equipment. The gym first opened in  1987 and it is still on the...

Lower Back Hyper Extension Machine: Can It Prevent Injury?

Millions of people around the world suffer from back problems, for lots of different reasons.  Back pain can be caused by bad seating posture or...

Reverse Hyper Bench: Can You Exercise Without Weight?

A Reverse Hyper bench is a piece of strength training equipment used by powerlifters for the development of their hamstrings, glutes, and lower and middle...